Rita's Recipes are included each week in Ron Wilson's 'In the Garden' email newsletter.

Rita Heikenfeld, CCP:  Macy’s Regional Culinary Professional / Herbalist / Author / Local TV
and Radio Cooking Expert / Adjunct Professor U.C. Clermont College / Community Press Papers
 

Great Granola

(This is from my book Gifts without Ribbons: Homemade Love.)
 
 

(Preheat oven to 325)
Mix together:
7 cups rolled oats
1-14 cups coarsely chopped or sliced nuts of your choice
1 cup wheat germ
1 cup coconut
1 cup sunflower seeds
1 cup pumpkin seeds
1/2 cup sesame seeds
1/2 cup flax seeds
-Blend together:
1 cup canola
1 cup honey
Pour honey mixture over oat mixture and blend well. Spread in single layers on cookie sheets. Bake about 40 minutes or so, stirring occasionally. Let cool and store in airtight tins.

Feel free to sprinkle some cinnamon over the oat mixture if you like. This granola is jammed packed with fiber, protein, vitamins, calcium and minerals and is not too sweet so it’s perfect to tote during those busy shopping days. It also makes a wonderful gift from the kitchen.

-Tips from Rita’s kitchen:

  • Store seeds and nuts away from heat, light and moisture. Nuts and seeds are great sources of protein and fiber. For long term storage, store in freezer.
  • Cinnamon helps lower cholesterol and stabilizes blood sugar, so a teaspoon a day is so good for you.
  • Honey is predigested so your body utilizes it really fast – a great energy boost
  • Pumpkin seeds/pepitas offer great kidney support

More recipes, etc. on Rita's web site: www.abouteating.com

 
 

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